The performance training curriculum places a high priority on running and footwork movement, coordination, balance and relative strength with special emphasis on core body development. These are vital areas of training for any competitive athlete that are often overlooked by coaches or personal trainers.  Athletes continue to train with TipTop because they seek to improve their overall performance in order to emerge as a more competitive athlete in today’s highly competitive sports environment.  Younger athletes are introduced to new techniques and as they progress, those skills are refined and ingrained so that fundamental skills of speed, agility and power remain a top priority.  Athletes are given individual attention and evaluated to optimize the training based on his or her strengths and weaknesses.

Whether you are a athlete looking to become more competitive in your an organized or are an adult looking to get in shape in a fun and effective program through our New Your Adult Boot Camp, you will be pleased with the results that are achieved at TipTop!